Training Log Archive: MinnaRIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
10 AM
Orienteering race 11:31 [5]
Finnish championships Sprint. Qualifications in the morning. D45 2,2km.
The route was suprisingly easy -> no mistakes. 14./54.
http://www.resultfellows.com/reittiharveli/gadget/...
The route was suprisingly easy -> no mistakes. 14./54.
http://www.resultfellows.com/reittiharveli/gadget/...
2 PM
Orienteering race 16:00 [5]
Final. 2,9km. 15./30.
More controls and also otherwise more technical than the morning race.
Some extra seconds on the 9th contol, otherwise no mistakes. I just was tired and legs didn' t work at all...
http://www.resultfellows.com/reittiharveli/gadget/...
More controls and also otherwise more technical than the morning race.
Some extra seconds on the 9th contol, otherwise no mistakes. I just was tired and legs didn' t work at all...
http://www.resultfellows.com/reittiharveli/gadget/...
Saturday Sep 21, 2019 #
12 PM
Orienteering race 34:00 [4]
Finnish championships relay. D45 with Heidi S. and Päivi M.
1st leg. Some mistakes, but quite ok anyway. https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...
1st leg. Some mistakes, but quite ok anyway. https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...
Tuesday Sep 17, 2019 #
6 AM
Cycling 32:00 [1]
3 PM
Cycling 27:00 [1]
4 PM
Cycling 15:00 [1]
to Pirkkola
Running 30:00 [1]
controls for kids' training
Cycling 15:00 [1]
Monday Sep 16, 2019 #
1 PM
Running warm up/down 10:00 [1]
Running race 30:29 [5] 6.18 km (4:56 / km)
Work place's sport day. Kekkosjuoksu in Tamminiemi and Seurasaari (two rounds around Seurasaari). I won women's class :)
And Tamminiemi's legendary sauna afterward.
And Tamminiemi's legendary sauna afterward.