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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 2:05:00
  Running2 53:00
  Skiing1 35:00 3.98(8:48) 6.4(5:28)
  Stairs1 31:00
  Circuit training1 15:00
  Total4 4:19:00 3.98 6.4

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MoTuWeThFrSaSu

Saturday Jan 25 #

4 PM

Skiing (skating) 35:00 intensity: (10:00 @1) + (25:00 @2) 6.4 km (5:28 / km)

Skiing in Vierumäki with Topias and other boys.
9 PM

Orienteering 2:05:00 [1]

Map hiking in Vierumäki with 7 girls and Riikka K. and Riku S.

Wednesday Jan 22 #

5 PM

Running warm up/down 22:00 [2]

Stairs 31:00 intensity: (15:00 @2) + (12:00 @3) + (4:00 @5)

Paloheinä stairs

Tuesday Jan 21 #

5 PM

Running 31:00 [2]

Circuit training 15:00 [1]

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