Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 2:15:00
  Running3 2:06:00 11.93 19.2
  Aerobic1 55:00
  games etc1 55:00
  Gym1 50:00
  Total6 7:01:00 11.93 19.2

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Orienteering 2:15:00 [1]

Map hiking (HS training) in Solvalla with Topias and Jarkko

Saturday Feb 8 #

5 PM

Gym 50:00 [1]

Thursday Feb 6 #

5 PM

Running 1:13:30 intensity: (13:30 @2) + (1:00:00 @3) 12.0 km (6:08 / km)

10.2 km 5.50/km

Wednesday Feb 5 #

6 PM

Running 42:30 intensity: (13:30 @2) + (29:00 @3) 7.2 km (5:54 / km)

5.2km 5.45/km

Tuesday Feb 4 #

8 AM

Running warm up/down 10:00 [1]

Aerobic 55:00 intensity: (5:00 @1) + (45:00 @2) + (5:00 @3)

Morning Zumba

Monday Feb 3 #

6 PM

games etc 55:00 [1]

HS floorball

« Earlier | Later »