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Training Log Archive: MinnaR

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 1:55:30
  Gym1 45:00
  Orienteering1 18:00
  Circuit training1 15:00
  Jumping1 10:00
  Total5 3:23:30

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 PM

Running 43:30 [2]

Rantaraitti in Lappeenranta

Saturday Oct 10 #

10 AM

Orienteering race 18:00 [5]

Sähkösprintti in Anjala. A huge mistake at the forest part - I don't remember have I ever done such a big mistake in sprint before!
http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...

Thursday Oct 8 #

6 AM

Running 30:00 intensity: (10:00 @1) + (20:00 @2)

Jumping 10:00 intensity: (7:00 @1) + (3:00 @3)

6 x 30 jumps

Tuesday Oct 6 #

5 PM

Gym 45:00 [1]

Monday Oct 5 #

5 PM

Running 42:00 [2]

Circuit training 15:00 [1]

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