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Training Log Archive: MinnaR

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 2:00:15
  Hiking1 1:00:00
  games etc2 50:00
  Gym1 40:00
  Walking1 40:00
  Circuit training1 30:00
  Orienteering1 15:00
  Total7 5:55:15
  [1-5]7 5:15:15

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running 11:00 intensity: (4:00 @1) + (7:00 @2)

Running tempo 9:15 [5]

2 km route x 1

Running warm up/down 20:00 intensity: (5:00 @1) + (13:00 @2) + (2:00 @4)

Saturday Oct 17 #

12 PM

Hiking 1:00:00 [1]

in Meiko

Friday Oct 16 #

10 AM

Walking warm up/down 40:00 [0]

to the gym and back

Gym 40:00 [1]

3 PM

games etc 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3)

football etc with Topias

Thursday Oct 15 #

4 PM

games etc 20:00 intensity: (10:00 @1) + (5:00 @2) + (5:00 @3)

football etc with Topias

Circuit training 30:00 [1]

Wednesday Oct 14 #

10 AM

Running 1:09:00 intensity: (29:00 @2) + (40:00 @3)

Around Lappeenranta air field

Monday Oct 12 #

7 PM

Orienteering 15:00 [3]

Kuutostien kuppi, night orienteering in Joutseno. Headlamp problems at 4th, so it became a short training this time.
http://www.joutsenonkullervo.fi/suunnistus/gadget/...

Running 11:00 [2]

running to finish

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