In the 7 days ending Oct 18, 2020:
Running 11:00 intensity: (4:00 @1) + (7:00 @2)
Running tempo 9:15 [5]
Running warm up/down 20:00 intensity: (5:00 @1) + (13:00 @2) + (2:00 @4)
Hiking 1:00:00 [1]
Walking warm up/down 40:00 [0]
Gym 40:00 [1]
games etc 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3)
games etc 20:00 intensity: (10:00 @1) + (5:00 @2) + (5:00 @3)
Circuit training 30:00 [1]
Running 1:09:00 intensity: (29:00 @2) + (40:00 @3)
Orienteering 15:00 [3]
Running 11:00 [2]
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