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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 2:01:00 8.45 13.6
  Biking1 1:30:00
  Orienteering1 1:28:00
  games etc1 1:00:00
  Gym1 1:00:00
  Total6 6:59:00 8.45 13.6
  [1-5]5 5:29:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 1:26:00 [2] 13.6 km (6:19 / km)

2 PM

Biking 1:30:00 [0]

with Jarkko and Topias

Friday Oct 30 #

10 AM

Orienteering 1:28:00 [2]

Own orienteering training in Luukki (Halkolampi)

Thursday Oct 29 #

5 PM

Running 35:00 [2]

Tuesday Oct 27 #

5 PM

Gym 1:00:00 [1]

Monday Oct 26 #

6 PM

games etc (floorball) 1:00:00 intensity: (15:00 @1) + (45:00 @3)

HS floorball

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