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Training Log Archive: MinnaR

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 2:42:00 9.08 14.62
  Gym2 1:55:00
  Biking1 10:00
  Total4 4:47:00 9.08 14.62

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Biking warm up/down 10:00 [1]

Gym 55:00 [1]

Saturday Nov 7 #

10 AM

Running 1:35:00 [2] 14.62 km (6:30 / km)

Thursday Nov 5 #

5 PM

Running 1:07:00 intensity: (20:00 @1) + (37:00 @2) + (5:00 @3) + (5:00 @4)

hills with Topias (HS training in Paloheinä)

Tuesday Nov 3 #

5 PM

Gym 1:00:00 [1]

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