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Training Log Archive: MinnaR

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 2:42:30
  Stairs1 13:30
  Circuit training1 10:00
  Jumping1 8:00
  Total4 3:14:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

8 AM

Running 1:15:00 [2]

Tapiola - Lukupuro - Tapiola while Topias was playing basket ball in Honkahalli.

Jumping 8:00 intensity: (4:00 @1) + (4:00 @4)

6 x 20 jumps + 2 x a short spurt

Saturday Nov 21 #

10 AM

Running 24:00 [2]

Stairs 13:30 intensity: (6:00 @1) + (7:30 @4)

4 x Paloheinä stairs

Circuit training 10:00 [1]

Wednesday Nov 18 #

4 PM

Running warm up/down 16:00 [2]

Running tempo 27:30 [4]

5 km, 5'12''/km
5 PM

Running 20:00 [2]

~ 3km with Topias

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