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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering2 1:44:00
  Running2 50:00
  games etc1 40:00
  Running techniques etc1 25:00
  Total5 3:39:00

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1:04
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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Orienteering 1:04:00 intensity: (15:00 @2) + (40:00 @3) + (9:00 @4)

HS training in Kiljava

Saturday Nov 28, 2020 #

11 AM

Orienteering 40:00 [2]

HS kids' training in Sorlampi

Friday Nov 27, 2020 #

4 PM

Running 40:00 [2]

Tuesday Nov 24, 2020 #

6 PM

Running techniques etc 25:00 [2]

Hs junior training in Pirkkola

Running 10:00 [2]

Monday Nov 23, 2020 #

6 PM

games etc 40:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @4) + (5:00 @5)

We were only ones with Topias at HS floor ball so we had the whole gym all to ourselves. Didn't play so much but had reaction start competitions, played tag etc...

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