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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Gym1 55:00
  Circuit training1 50:00
  Ski Orienteering1 43:00
  Skiing1 30:00 3.73(8:03) 6.0(5:00)
  Orienteering1 20:00
  Running1 10:00
  Total5 3:28:00 3.73 6.0

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

3 PM

Ski Orienteering 43:00 [2]

Ski-O training in Orimattila. Fun, and also a little bit exciting when it started to get dark at the end.

Saturday Jan 23, 2021 #

10 AM

Running warm up/down 10:00 intensity: (5:00 @1) + (5:00 @2)

warm up with HS and EsSu kids in Espoonlahti

Orienteering (street-o) 20:00 [2]

jogging some legs with a sprint map

Friday Jan 22, 2021 #

5 PM

Gym 55:00 [1]

Wednesday Jan 20, 2021 #

6 PM

Skiing (skating) 30:00 intensity: (20:00 @2) + (10:00 @3) 6.0 km (5:00 / km)

Monday Jan 18, 2021 #

6 PM

Circuit training 50:00 [1]

HS/Essu/Ok Trian video training, by Otto S.

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