In the 7 days ending Jan 31:
Skiing (classic) 36:00 intensity: (8:00 @1) + (20:00 @2) + (8:00 @3) 6.5 km (5:32 / km)
Running 40:00 [2]
Gym 1:00:00 [1]
Running 1:15:00 intensity: (20:00 @1) + (55:00 @2)
Skiing (skating) 1:17:00 intensity: (1:00:00 @2) + (17:00 @3) 12.2 km (6:19 / km)
Running warm up/down 13:00 [2]
Circuit training 45:00 [1]
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