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Training Log Archive: MinnaR

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 2:08:00
  Skiing2 1:53:00 11.62(9:43) 18.7(6:03)
  Gym1 1:00:00
  Circuit training1 45:00
  Total6 5:46:00 11.62 18.7

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Skiing (classic) 36:00 intensity: (8:00 @1) + (20:00 @2) + (8:00 @3) 6.5 km (5:32 / km)

Saturday Jan 30 #

10 AM

Running 40:00 [2]

Friday Jan 29 #

4 PM

Gym 1:00:00 [1]

Thursday Jan 28 #

6 PM

Running 1:15:00 intensity: (20:00 @1) + (55:00 @2)

Tuesday Jan 26 #

6 PM

Skiing (skating) 1:17:00 intensity: (1:00:00 @2) + (17:00 @3) 12.2 km (6:19 / km)

In Leppävaara

Monday Jan 25 #

5 PM

Running warm up/down 13:00 [2]

Circuit training 45:00 [1]

HS/Ok Trian/EsSu video training by Arttu S.

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