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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Feb 7:

activity # timemileskm+m
  Ski Orienteering2 1:43:00
  Skiing1 1:20:00 10.38(7:43) 16.7(4:47)
  Circuit training1 45:00
  Running2 45:00
  Total5 4:33:00 10.38 16.7

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Ski Orienteering race 1:02:00 [3]

Luura 2nd day, 6.9 km (~ 10 km)

Saturday Feb 6 #

12 PM

Ski Orienteering race 41:00 [3]

LuuRa 1st day, 4.7 km (~ 6.5km)

Thursday Feb 4 #

6 PM

Running (treadmill) 35:00 intensity: (5:00 @1) + (15:00 @2) + (15:00 @3)

Tuesday Feb 2 #

Skiing (skating) 1:20:00 intensity: (15:00 @1) + (35:00 @2) + (30:00 @3) 16.7 km (4:47 / km)

Monday Feb 1 #

5 PM

Running warm up/down 10:00 [2]

Circuit training 45:00 [1]

Video training, by Virpi P./Essu

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