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Training Log Archive: MinnaR

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running3 3:11:20
  Biking2 2:50:00 25.48 41.0
  Orienteering1 30:00
  Circuit training1 10:00
  Total5 6:41:20 25.48 41.0

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MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Biking 2:15:00 intensity: (1:00:00 @1) + (1:15:00 @2) 41.0 km (3:18 / km)

Martinlaakso - Seutula- Ruotsinkylä- Tammisto

Saturday Apr 10 #

2 PM

Running (trail running) 1:26:00 intensity: (26:00 @1) + (1:00:00 @2)

roads anad trails in Paloheinä-Pirkkola-Maunula

Thursday Apr 8 #

5 PM

Biking 35:00 [1]

to Pirkkola and back, with Topias

Orienteering 30:00 [1]

walking with o-school kids in Pirkkola

Wednesday Apr 7 #

1 PM

Running 1:10:15 intensity: (13:00 @2) + (57:15 @3)

warm up + PHM route x 2 (5.37/km)

Monday Apr 5 #

4 PM

Running 35:05 intensity: (30:00 @2) + (5:05 @4)

Circuit training 10:00 [1]

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