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Training Log Archive: MinnaR

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Cycling3 2:35:00 20.69 33.3
  Orienteering2 1:31:00
  Running2 1:18:38
  Gym1 55:00
  Total7 6:19:38 20.69 33.3

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

11 AM

Orienteering race 50:00 [4]

Uudenmaan rastipäivät 2nd day, D45, 5.5km, 2./17.
Running was better than yesterday; no cycling today.
https://laajaniemi.fi/routegadget/cgi-bin/reitti.c...

Saturday May 6, 2023 #

9 AM

Cycling 1:43:00 intensity: (30:00 @1) + (1:13:00 @2) 33.3 km (3:06 / km)

Cycling to Nurmijärvi

Orienteering race 41:00 [4]

Uudenmaan rastipäivät D45, 4.1km, 4./18.
https://laajaniemi.fi/routegadget/cgi-bin/reitti.c...

Tired after cycling and also cramps in back and legs -> very slow pace.

Friday May 5, 2023 #

5 AM

Running 30:00 [2]

Running tempo 8:38 intensity: (4:00 @1) + (4:38 @5)

Triangel loop, 4.38

Wednesday May 3, 2023 #

5 PM

Gym 55:00 [1]

Tuesday May 2, 2023 #

7 AM

Cycling 26:00 [1]

3 PM

Cycling 26:00 [1]

Monday May 1, 2023 #

10 AM

Running 40:00 intensity: (8:00 @1) + (32:00 @2)

Hyde Park

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