Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering3 2:19:00
  Running2 1:10:20
  Cycling3 56:00
  Gym1 50:00
  Total8 5:15:20

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering race 52:00 [4]

HiKi race 2nd day, long. D45 5.3km 3./20.

Saturday May 25 #

1 PM

Orienteering 28:00 [4]

HiKi's race in Pusula. D45 3.3km 1./21.

Friday May 24 #

4 PM

Running 20:00 [2]

Thursday May 23 #

5 PM

Running warm up/down 15:00 [2]

Running intervals 22:20 intensity: (9:00 @1) + (13:20 @5)

3 x 1km triangel loop
4.42, 4.36, 4.38 ~3min recovery

Running warm up/down 13:00 [1]

Wednesday May 22 #

6 AM

Cycling 21:00 [1]

4 PM

Cycling 21:00 [1]

Tuesday May 21 #

5 PM

Orienteering 59:00 intensity: (20:00 @3) + (39:00 @4)

Firmaliiga in Luukki, D-course 5.1 km

Monday May 20 #

5 PM

Cycling warm up/down 14:00 [1]

Gym 50:00 [1]

« Earlier | Later »