Training Log Archive: MoseleyPeter1

In the 7 days ending Aug 29, 2009:

	activity	#	time	miles		km		+m
	Run	4	2:32:25	16.8	(9:04)	27.04	(5:38)	46
	Hills Reps	1	44:37	4.2	(10:37)	6.76	(6:36)	100
	Swin	1	30:00	0.25	(2:00:42)	0.4	(1:15:00)
	Rowing	1	10:00	1.24	(8:03)	2.0	(5:00)
	Total	6	3:57:02	22.49	(10:32)	36.19	(6:33)	146
averages - sleep:6.5 rhr:64 weight:180lbs

1:09

0:00

Run 33:31 [2] 4.2 mi (7:59 / mi)

Golf

REST DAY

Rowing 10:00 [2] 2.0 km (5:00 / km)

Level 4, above 800 RPM - Lunch

Run 10:00 [2] 1.0 mi (10:00 / mi)

Running manchine - Lunch

Run 49:36 [1] 4.2 mi (11:49 / mi)

slow burning exercise

Hills Reps 44:37 [4] 4.2 mi (10:37 / mi) +100m 9:53 / mi

4 Reps in total. Will needs to build on this

Run 30:41 [4] 4.2 mi (7:18 / mi) +46m 7:04 / mi

Good run, fast and felt strong. Kept my shoulders back and my head up. Focused on objects in front. PB for this run

Note
rhr:64 slept:6.5 weight:180lbs

8.02pm

Swin 30:00 [3] 0.4 km (1:15:00 / km)

First swin back, lots of peolpe in the pool and i took 3 breaks in the 30mins i was swimming

Run 28:37 [3] 3.2 mi (8:57 / mi)