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Training Log Archive: GSalt

In the 1 days ending Jun 18, 2013:

activity # timemileskm+m
  Strength/Core1 30:00
  Ergo1 23:00
  Stretching1 15:00
  Running1 7:00
  Total1 1:15:00

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1:15
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Tu

Tuesday Jun 18, 2013 #

Strength/Core 10:00 [5]

Strength/Core 20:00 [3]

Leg lifts, fly curls and pull weights

Ergo intervals 23:00 [4]

8 minutes warm up followed immediately by 7 sets of 30 sec high intensity, 2 min low. last couple of minutes at medium intensity to complete 5k

Running warm up/down 7:00 [3]

Stretching 15:00 [1]

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