Training Log Archive: GSaltIn the 7 days ending Nov 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2009 #
Athletics 35:00 [2]
Learning how to high jump before freshers varsity tomorrow
Note
Can feel the start of shin splints
Thursday Nov 5, 2009 #
Note
Hamstrings very tight after using spikes for the first time. Had to stretch them throughout the day
Athletics warm up/down 20:00 [2]
Athletics 1:00:00 [3]
Hurdle drills followed by learning how to actually hurdle.
Managed it pretty well apparently. Have only practiced three in a row so far, will have to see how I cope with 10 on the day.
Now r&r till race day.
Managed it pretty well apparently. Have only practiced three in a row so far, will have to see how I cope with 10 on the day.
Now r&r till race day.
Wednesday Nov 4, 2009 #
Athletics warm up/down 20:00 [2]
Polevault 40:00 [2]
Spikes helped a lot.
Adding in the turn at the top of the jump
Adding in the turn at the top of the jump
Athletics 25:00 [3]
Had to stop polevault for relay training
Must remember to keep to the correct side of the lane when changing over.
Must remember to keep to the correct side of the lane when changing over.
Tuesday Nov 3, 2009 #
Athletics warm up/down 20:00 [2]
Athletics 1:00:00 [4]
Rolling sprints training, 40, 50, 60, 70m sprints then less intense technique running followed by hurdle drills.
Walk back after each sprint.
Walk back after each sprint.
Monday Nov 2, 2009 #
Circuits 1:30:00 [3]
Athletics circuits with some polevault drills