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Training Log Archive: GSalt

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Yoga2 3:00:00
  Climbing1 1:30:00
  Massage1 1:00:00
  Strength/Core6 55:00
  Running2 27:00
  Ergo1 23:00
  Stretching1 15:00
  Total10 7:30:00
  [1-5]9 6:30:00

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Strength/Core 5:00 [4]

3 PM

Yoga 1:30:00 [4]

Dynamic Vinyasa class with Emily (in the timetable as Elaine). Very good class. Performed head stands (I'm "a natural " :-) )

Saturday Jun 22, 2013 #

Strength/Core 5:00 [4]

Friday Jun 21, 2013 #

Yoga 1:30:00 [3]

Rhiannon's class, was good, much better than Hollie (Beck was also good). Only 4 other people at this session (6:30 on Friday).

Thursday Jun 20, 2013 #

Strength/Core 5:00 [4]

Climbing 1:30:00 [4]

Wednesday Jun 19, 2013 #

Strength/Core 5:00 [4]

8 PM

Massage 1:00:00 [0]

Hard Thai massage with Iw, very painful the next day

Tuesday Jun 18, 2013 #

Strength/Core 10:00 [5]

Strength/Core 20:00 [3]

Leg lifts, fly curls and pull weights

Ergo intervals 23:00 [4]

8 minutes warm up followed immediately by 7 sets of 30 sec high intensity, 2 min low. last couple of minutes at medium intensity to complete 5k

Running warm up/down 7:00 [3]

Stretching 15:00 [1]

Monday Jun 17, 2013 #

Strength/Core 5:00 [5]

9 AM

Running 20:00 [4]

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