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Training Log Archive: AG

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  core and strength1 30:05
  Total1 30:05
  [1-5]1 14:18

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Mo

Monday Sep 19, 2016 #

5 PM

core and strength 30:05 intensity: (15:47 @0) + (4:42 @1) + (2:16 @2) + (3:23 @3) + (3:57 @4)
ahr:114 max:164

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