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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  o-teknisk trening1 36:34 3.19(11:27) 5.14(7:07) 199
  Total1 36:34 3.19(11:27) 5.14(7:07) 199
  [1-5]1 31:15

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Tu

Tuesday Sep 27, 2016 #

5 PM

o-teknisk trening 36:34 intensity: (5:19 @0) + (23:36 @1) + (5:26 @2) + (2:13 @3) ** 5.14 km (7:07 / km) +199m 5:58 / km
ahr:120 max:153 shoes: VJ sticky

Flere 100 på øya poster. Glei og falt i en sving, måtte avbryte økta da.

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