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Training Log Archive: AG

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  running1 19:59 2.54(7:52) 4.08(4:54) 128
  core and strength1 10:00
  Total1 29:59 2.54 4.08 128
  [1-5]1 19:59

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Th

Thursday Sep 29, 2016 #

5 PM

core and strength 10:00 [0]

running 19:59 intensity: (4:58 @1) + (12:18 @2) + (39 @3) + (1:06 @4) + (58 @5) 4.08 km (4:54 / km) +128m 4:14 / km
shoes: VJ sticky

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