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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering1 1:31:22 8.08(11:19) 13.0(7:02) 15812 /21c57%
  running1 10:01 0.95(10:30) 1.54(6:31) 19
  Total1 1:41:23 9.03(11:13) 14.54(6:58) 17712 /21c57%
  [1-5]1 1:40:41

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Sa

Saturday Oct 1, 2016 #

10 AM

running warm up/down 10:01 intensity: (2:03 @1) + (7:07 @2) + (51 @3) 1.54 km (6:31 / km) +19m 6:08 / km
ahr:138 max:151 shoes: Inov 8 x talon 212 (2015)

orienteering race 1:31:22 intensity: (42 @0) + (37 @1) + (10:19 @2) + (53:33 @3) + (26:07 @4) + (4 @5) *** 13.0 km (7:02 / km) +158m 6:38 / km
ahr:152 max:167 spiked:12/21c shoes: Inov 8 x talon 212 (2015)

DM lang. Jeg er fornøyd frem til 12. post, etter det er det bare elendighet - til sammen ca. 10 minutter bom er alt for mye. Kanskje sesongen har vart litt for lenge nå...

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