Training Log Archive: AGIn the 1 days ending Oct 1, 2016:
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Sa |
running warm up/down 10:01 1.54 km (6:31 / km) +19m 6:08 / km
ahr:138 max:151 shoes: Inov 8 x talon 212 (2015)
orienteering race 1:31:22 *** 13.0 km (7:02 / km) +158m 6:38 / km
ahr:152 max:167 spiked:12/21c shoes: Inov 8 x talon 212 (2015)