In the 1 days ending Oct 6, 2016:
running warm up/down 5:53 intensity: (12 @0) + (4:03 @1) + (1:38 @2) 1.02 km (5:44 / km) +6m 5:35 / km ahr:121 max:139 shoes: VJ supra 2015
orienteering (natt trening) 27:06 intensity: (6 @0) + (51 @1) + (13:14 @2) + (10:03 @3) + (2:52 @4) 3.25 km (8:21 / km) +126m 6:59 / km ahr:147 max:163 shoes: VJ supra 2015
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