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Training Log Archive: AG

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  running1 1:19:43 8.87(8:59) 14.28(5:35) 61
  Total1 1:19:43 8.87(8:59) 14.28(5:35) 61
  [1-5]1 1:06:00

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Fr

Friday Oct 7, 2016 #

4 PM

running 1:19:43 intensity: (13:43 @0) + (22:23 @1) + (11:59 @2) + (16:40 @3) + (14:58 @4) 14.28 km (5:35 / km) +61m 5:28 / km
ahr:135 max:165 shoes: Inov 8 x talon 212 (2015)

Terskelintervaller med friidrettsgruppa.
Oppvarming, drill, 3 stigningsløp. 8 x 1000 m, 5 stigningsløp. Nedjogging.

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