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Training Log Archive: AG

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  running in the terrain1 1:49:06 7.62(14:19) 12.26(8:54) 518
  Total1 1:49:06 7.62(14:19) 12.26(8:54) 518
  [1-5]1 1:48:26

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Sa

Saturday Dec 3, 2016 #

11 AM

running in the terrain long 1:49:06 intensity: (40 @0) + (1:43:35 @1) + (4:51 @2) 12.26 km (8:54 / km) +518m 7:21 / km
ahr:121 max:140 shoes: VJ supra 2015

I snøen, delvis halvveis opp til knærne. Veldig fint vær! :)

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