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Training Log Archive: AG

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  running1 47:28 5.35(8:52) 8.61(5:31) 162
  Total1 47:28 5.35(8:52) 8.61(5:31) 162
  [1-5]1 45:53

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Wednesday Apr 26, 2017 #

5 PM

running warm up/down 27:51 intensity: (1:23 @0) + (15:24 @1) + (11:04 @2) 4.68 km (5:57 / km) +98m 5:23 / km
ahr:127 max:151 shoes: Inov 8 x talon 212 (2015)

Oppvarming og sjekke ut etappen min

running race 3:58 intensity: (12 @0) + (35 @1) + (15 @2) + (12 @3) + (2:31 @4) + (13 @5) 1.17 km (3:23 / km) +15m 3:11 / km
ahr:154 max:171 shoes: Inov 8 x talon 212 (2015)

2. etappe i "Tromsdalen rundt". Vekslet 10 s etter Hilde og klarte å passere henne :)

Resultater: https://live.eqtiming.no/36142#result:124317-2-1-1...-

running warm up/down 15:39 intensity: (6:48 @1) + (8:17 @2) + (16 @3) + (18 @4) 2.77 km (5:40 / km) +49m 5:12 / km
ahr:136 max:166 shoes: Inov 8 x talon 212 (2015)

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