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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  orienteering1 39:01 2.86(13:40) 4.6(8:29) 215
  running in the terrain1 18:10 1.75(10:24) 2.81(6:27) 87
  Total1 57:11 4.6(12:25) 7.41(7:43) 302
  [1-5]1 56:46

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Mo

Monday Aug 14, 2017 #

6 PM

running in the terrain warm up/down 5:32 intensity: (3 @0) + (5:24 @1) + (5 @2) 0.93 km (5:55 / km) +64m 4:25 / km
ahr:120 max:135 shoes: Inov 8 x talon 212 (2015)

orienteering 39:01 intensity: (22 @0) + (16:02 @1) + (22:17 @2) + (20 @3) 4.6 km (8:29 / km) +215m 6:53 / km
ahr:134 max:159 shoes: Inov 8 x talon 212 (2015)

running in the terrain warm up/down 12:38 intensity: (10:45 @1) + (1:53 @2) 1.88 km (6:43 / km) +23m 6:20 / km
ahr:125 max:148 shoes: Inov 8 x talon 212 (2015)

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