In the 1 days ending Aug 22, 2017:
running warm up/down 10:07 intensity: (48 @0) + (8:41 @1) + (38 @2) 1.6 km (6:20 / km) +17m 6:01 / km ahr:111 max:147 shoes: Inov 8 x talon 212 (2015)
o-teknisk trening 46:21 intensity: (29 @0) + (29:54 @1) + (15:58 @2) 5.01 km (9:15 / km) +169m 7:55 / km shoes: Inov 8 x talon 212 (2015)
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