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Training Log Archive: AG

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  o-teknisk trening1 46:21 3.11(14:53) 5.01(9:15) 169
  running1 10:07 0.99(10:12) 1.6(6:20) 17
  Total1 56:28 4.1(13:45) 6.61(8:33) 186
  [1-5]1 55:11

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Tu

Tuesday Aug 22, 2017 #

5 PM

running warm up/down 10:07 intensity: (48 @0) + (8:41 @1) + (38 @2) 1.6 km (6:20 / km) +17m 6:01 / km
ahr:111 max:147 shoes: Inov 8 x talon 212 (2015)

o-teknisk trening 46:21 intensity: (29 @0) + (29:54 @1) + (15:58 @2) 5.01 km (9:15 / km) +169m 7:55 / km
shoes: Inov 8 x talon 212 (2015)

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