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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  running2 42:20 4.21(10:03) 6.78(6:15) 6
  orienteering2 30:50 4.37(7:03) 7.04(4:23) 75
  Total2 1:13:10 8.59(8:31) 13.82(5:18) 81
  [1-5]2 1:11:51

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Su

Sunday Aug 27, 2017 #

8 AM

running warm up/down 15:53 intensity: (37 @0) + (12:30 @1) + (2:46 @2) 2.87 km (5:32 / km) +2m 5:31 / km
ahr:119 max:145 shoes: Inov 8 x talon (2017) rød-blå

orienteering race (sprint) 15:06 intensity: (1:50 @2) + (12:05 @3) + (1:11 @4) 3.48 km (4:20 / km) +29m 4:10 / km
ahr:148 max:165 shoes: Inov 8 x talon (2017) rød-blå

Sprint Quali. Zu langsam gestartet, am Ende haben 24 s zum A-Finale gefehlt.
Aber ich bin auch schon ewig keinen Sprint mehr gelaufen...

running warm up/down 6:00 [1] 0.85 km (7:04 / km)
ahr:115 max:158 shoes: Inov 8 x talon (2017) rød-blå

5 PM

running warm up/down 14:14 intensity: (38 @0) + (12:52 @1) + (44 @2) 2.18 km (6:32 / km) +4m 6:29 / km
ahr:112 max:138 shoes: Inov 8 x talon (2017) rød-blå

orienteering race (sprint) 15:44 intensity: (3:01 @1) + (1:13 @2) + (9:14 @3) + (2:16 @4) 3.56 km (4:25 / km) +46m 4:09 / km
ahr:144 max:168 shoes: Inov 8 x talon (2017) rød-blå

B- Finale
Wieder zu lange zum 1. Posten gebraucht, dann noch die falsche Route zum 12. Posten gewählt.

running 6:13 intensity: (4 @0) + (4:00 @1) + (1:58 @2) + (10 @3) + (1 @4) 0.89 km (7:00 / km)
ahr:119 max:161

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