Training Log Archive: AG

In the 1 days ending Aug 31, 2017:

activity

time

miles

orienteering

27:43

2.57

(10:48)

4.13

(6:42)

133

running

14:36

1.3

(11:12)

2.1

(6:58)

Total

42:19

3.87

(10:56)

6.23

(6:47)

207

[1-5]

42:04

0:42

0:00

6 PM

running warm up/down 9:47 [1] 1.33 km (7:22 / km) +58m 6:03 / km
ahr:108 max:133 shoes: Inov 8 x talon (2017) rød-blå

orienteering 27:43 4.13 km (6:42 / km) +133m 5:47 / km
ahr:144 max:166 shoes: Inov 8 x talon (2017) rød-blå

running warm up/down 4:49 [1] 0.77 km (6:15 / km) +16m 5:40 / km
ahr:106 max:132 shoes: Inov 8 x talon (2017) rød-blå