Training Log Archive: AG

In the 1 days ending Sep 5, 2017:

activity

time

miles

running in the terrain

40:44

3.8

(10:44)

6.11

(6:40)

148

core and strength

10:28

Total

51:12

3.8

6.11

148

[1-5]

40:30

0:51

0:00

4 PM

running in the terrain 40:44 6.11 km (6:40 / km) +148m 5:57 / km
ahr:121 max:154 shoes: Inov 8 X-Talon 212 (2013)

core and strength 10:28 [0]
ahr:77 max:104