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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 33:43 2.62(12:53) 4.21(8:00) 54
  running1 22:14 2.37(9:23) 3.81(5:50) 41
  Total1 55:57 4.98(11:13) 8.02(6:58) 95
  [1-5]1 55:25

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Sa

Saturday Sep 9, 2017 #

12 PM

running warm up/down 12:55 intensity: (28 @0) + (12:27 @1) 2.13 km (6:04 / km) +24m 5:45 / km
ahr:114 max:132 shoes: VJ supra 2016

orienteering race 33:43 intensity: (3:18 @1) + (14:03 @2) + (13:37 @3) + (2:03 @4) + (42 @5) 4.21 km (8:00 / km) +54m 7:31 / km
ahr:143 max:179 shoes: VJ supra 2016

B-Finale

running warm up/down 9:19 intensity: (4 @0) + (4:39 @1) + (4:28 @2) + (8 @3) 1.68 km (5:32 / km) +17m 5:16 / km
ahr:134 max:156 shoes: VJ supra 2016

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