12 PM
running warm up/down 12:55 2.13 km (6:04 / km) +24m 5:45 / km
ahr:114 max:132 shoes: VJ supra 2016
orienteering race 33:43 4.21 km (8:00 / km) +54m 7:31 / km
ahr:143 max:179 shoes: VJ supra 2016
B-Finale
running warm up/down 9:19 1.68 km (5:32 / km) +17m 5:16 / km
ahr:134 max:156 shoes: VJ supra 2016