Training Log Archive: AG

In the 1 days ending Nov 7, 2017:

activity

time

miles

running

27:39

3.18

(8:42)

5.12

(5:24)

core and strength

22:27

Total

50:06

3.18

5.12

[1-5]

27:39

0:50

0:00

6 PM

core and strength 22:27 [0]
ahr:79 max:101

running warm up/down 27:39 [1] 5.12 km (5:24 / km) +27m 5:16 / km
ahr:118 max:129 shoes: VJ Sarva D'vil (grønn)