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Training Log Archive: AG

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  running1 48:07 4.85(9:56) 7.8(6:10) 250
  Total1 48:07 4.85(9:56) 7.8(6:10) 250

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Fr

Friday Jan 26, 2018 #

4 PM

running intervals 48:07 intensity: (24:42 @1) + (8:19 @2) + (13:24 @3) + (1:42 @4) 7.8 km (6:10 / km) +250m 5:19 / km
ahr:132 max:163 shoes: VJ Sarva D'vil (grønn)

Med o-gruppa.

Durch den Schnee war es etwas glatt, hat aber Spass gemacht.
Anschliessend noch ca 1 h Schnee geschippt...

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