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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  running in the terrain1 48:43 4.55(10:43) 7.32(6:39) 28
  Total1 48:43 4.55(10:43) 7.32(6:39) 28
  [1-5]1 48:26

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Mo

Monday Jan 29, 2018 #

5 PM

running in the terrain 48:43 intensity: (17 @0) + (47:43 @1) + (22 @2) + (21 @3) 7.32 km (6:39 / km) +28m 6:32 / km
ahr:122 max:133 shoes: VJ Sarva D'vil (grønn)

Eine Runde am Strand. Wegen der Kälte momentan war es teilweise ziemlich vereist.

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