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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  o-teknisk trening2 1:07:45 6.53(10:22) 10.51(6:27) 202
  running in the terrain1 5:47 0.61(9:32) 0.98(5:55) 5
  Total2 1:13:32 7.14(10:18) 11.49(6:24) 206
  [1-5]2 1:13:06

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Fr

Friday Feb 9, 2018 #

11 AM

running in the terrain warm up/down 5:47 intensity: (11 @0) + (2:31 @1) + (2:55 @2) + (10 @3) 0.98 km (5:55 / km) +5m 5:47 / km
ahr:128 max:142 shoes: Inov 8 x talon (2017) rød-blå

o-teknisk trening 47:11 intensity: (2 @0) + (6:25 @1) + (37:12 @2) + (3:25 @3) + (7 @4) 7.1 km (6:39 / km) +166m 5:57 / km
ahr:142 max:161 shoes: Inov 8 x talon (2017) rød-blå

Model event #1
4 PM

o-teknisk trening 20:34 intensity: (13 @0) + (10:13 @1) + (9:51 @2) + (17 @3) 3.41 km (6:02 / km) +36m 5:44 / km
ahr:130 max:144 shoes: Adidas adizero adios

Model event #3

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