In the 1 days ending Feb 9, 2018:
running in the terrain warm up/down 5:47 intensity: (11 @0) + (2:31 @1) + (2:55 @2) + (10 @3) 0.98 km (5:55 / km) +5m 5:47 / km ahr:128 max:142 shoes: Inov 8 x talon (2017) rød-blå
o-teknisk trening 47:11 intensity: (2 @0) + (6:25 @1) + (37:12 @2) + (3:25 @3) + (7 @4) 7.1 km (6:39 / km) +166m 5:57 / km ahr:142 max:161 shoes: Inov 8 x talon (2017) rød-blå
o-teknisk trening 20:34 intensity: (13 @0) + (10:13 @1) + (9:51 @2) + (17 @3) 3.41 km (6:02 / km) +36m 5:44 / km ahr:130 max:144 shoes: Adidas adizero adios
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