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Training Log Archive: AG

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  running1 1:03:38 6.24(10:12) 10.05(6:20) 402
  Total1 1:03:38 6.24(10:12) 10.05(6:20) 402
  [1-5]1 1:01:24

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Mo

Monday Apr 16, 2018 #

6 PM

running intervals 1:03:38 intensity: (2:14 @0) + (32:25 @1) + (16:15 @2) + (9:54 @3) + (2:50 @4) 10.05 km (6:20 / km) +402m 5:17 / km
ahr:132 max:166 shoes: Adidas adizero adios

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