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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  running/walking with snow shoes1 1:03:28 2.34(27:11) 3.76(16:53) 327
  running in the terrain1 30:20 3.06(9:55) 4.92(6:10) 9
  Total1 1:33:48 5.39(17:24) 8.68(10:49) 336
  [1-5]1 1:24:51

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Su

Sunday Apr 22, 2018 #

11 AM

running/walking with snow shoes 1:03:28 intensity: (8:29 @0) + (53:49 @1) + (1:10 @2) 3.76 km (16:53 / km) +327m 11:46 / km

running in the terrain 30:20 intensity: (28 @0) + (28:04 @1) + (1:48 @2) 4.92 km (6:10 / km) +9m 6:06 / km
ahr:123 max:138 shoes: Inov 8 x talon (2017) rød-blå

Am Meer

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