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Training Log Archive: AG

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  running/strength1 30:44 2.38(12:53) 3.84(8:00) 89
  yoga1 20:00
  Total2 50:44 2.38 3.84 89
  [1-5]1 28:07

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Mo

Monday Feb 11, 2019 #

4 PM

running/strength 30:44 intensity: (2:37 @0) + (11:20 @1) + (14:42 @2) + (2:05 @3) 3.84 km (8:00 / km) +89m 7:11 / km
ahr:128 max:158 shoes: Adidas adizero adios

Spensttrening i trappene på jobben
8 PM

yoga 20:00 [0]

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