Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  running/strength1 50:11 2.82(17:49) 4.53(11:04)
  yoga1 19:00
  Total2 1:09:11 2.82 4.53
  [1-5]1 44:06

«»
1:09
0:00
» now
We

Wednesday Feb 20, 2019 #

5 PM

running/strength 50:11 intensity: (6:05 @0) + (40:19 @1) + (2:37 @2) + (1:10 @3) 4.53 km (11:04 / km)
ahr:107 max:154 shoes: Adidas adizero adios

Jeg tok det med ro i dag etter intervallene i går og med fredagens "fart og spenning"-økt i tankene
8 PM

yoga 19:00 [0]

« Earlier | Later »