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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  running in the terrain1 31:13 3.18(9:49) 5.12(6:06) 50
  Total1 31:13 3.18(9:49) 5.12(6:06) 50
  [1-5]1 31:01

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Th

Thursday Mar 21, 2019 #

5 PM

running in the terrain 31:13 intensity: (12 @0) + (13:55 @1) + (15:11 @2) + (1:51 @3) + (4 @4) 5.12 km (6:06 / km) +50m 5:49 / km
ahr:131 max:161 shoes: VJ Sarva D'vil (grønn)

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