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Training Log Archive: AG

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  running/strength1 1:10:57 4.7(15:05) 7.57(9:22)
  Total1 1:10:57 4.7(15:05) 7.57(9:22)
  [1-5]1 1:03:06

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Wednesday Mar 27, 2019 #

5 PM

running/strength 1:10:57 intensity: (7:51 @0) + (23:10 @1) + (24:25 @2) + (14:17 @3) + (1:14 @4) 7.57 km (9:22 / km)
ahr:123 max:163 shoes: Adidas adizero adios

Den vanlige onsdagstreninga. Det var bra i dag :)

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