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Training Log Archive: AG

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  running1 1:00:21 6.14(9:50) 9.88(6:06) 162
  Total1 1:00:21 6.14(9:50) 9.88(6:06) 162
  [1-5]1 58:16

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Sa

Saturday Mar 30, 2019 #

11 AM

running intervals 1:00:21 intensity: (2:05 @0) + (26:08 @1) + (8:49 @2) + (6:38 @3) + (16:35 @4) + (6 @5) 9.88 km (6:06 / km) +162m 5:39 / km
ahr:136 max:170 shoes: Inov 8 x talon (2017) rød-blå

Intervaller med noen i o-gruppa.

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