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Training Log Archive: AG

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  running1 28:20 3.66(7:45) 5.89(4:49) 59
  yoga1 17:00
  Total1 45:20 3.66 5.89 59
  [1-5]1 28:15

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Tu

Tuesday Apr 2, 2019 #

6 PM

running (fartslek) 28:20 intensity: (5 @0) + (6:56 @1) + (11:14 @2) + (9:21 @3) + (44 @4) 5.89 km (4:49 / km) +59m 4:35 / km
ahr:140 max:165 shoes: Inov 8 x talon (2017) rød-blå

yoga 17:00 [0]

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