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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Apr 8:

activity # timemileskm+m
  orienteering1 1:13:27 4.16(17:40) 6.69(10:59) 221
  core and strength1 22:35 0.21(1:47:51) 0.34(1:07:01)
  running1 5:23 0.58(9:17) 0.93(5:46) 29
  Total2 1:41:25 4.95(20:30) 7.96(12:44) 250
  [1-5]2 1:17:40

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Mo

Monday Apr 8 #

11 AM

running warm up/down 5:23 intensity: (10 @0) + (4:22 @1) + (51 @2) 0.93 km (5:46 / km) +29m 4:59 / km
ahr:116 max:136 shoes: Inov 8 x talon (2017) rød-blå

orienteering 1:13:27 intensity: (2:06 @0) + (53:47 @1) + (16:28 @2) + (1:06 @3) 6.69 km (10:59 / km) +221m 9:25 / km
ahr:123 max:146 shoes: Inov 8 x talon (2017) rød-blå

5 PM

core and strength 22:35 intensity: (21:29 @0) + (1:06 @1) 0.34 km (1:07:01 / km)
ahr:75 max:118

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