In the 1 days ending Apr 8, 2019:
running warm up/down 5:23 intensity: (10 @0) + (4:22 @1) + (51 @2) 0.93 km (5:46 / km) +29m 4:59 / km ahr:116 max:136 shoes: Inov 8 x talon (2017) rød-blå
orienteering 1:13:27 intensity: (2:06 @0) + (53:47 @1) + (16:28 @2) + (1:06 @3) 6.69 km (10:59 / km) +221m 9:25 / km ahr:123 max:146 shoes: Inov 8 x talon (2017) rød-blå
core and strength 22:35 intensity: (21:29 @0) + (1:06 @1) 0.34 km (1:07:01 / km) ahr:75 max:118
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