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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  orienteering1 1:11:05 4.64(15:20) 7.46(9:32) 223
  Total1 1:11:05 4.64(15:20) 7.46(9:32) 223
  [1-5]1 1:10:39

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Th

Thursday Apr 11, 2019 #

3 PM

orienteering 1:11:05 intensity: (26 @0) + (29:52 @1) + (34:55 @2) + (5:52 @3) 7.46 km (9:32 / km) +223m 8:17 / km
ahr:133 max:159 shoes: Inov 8 x talon (2017) rød-blå

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