Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering1 44:38 3.31(13:29) 5.32(8:23) 159
  running1 20:10 1.58(12:47) 2.54(7:57) 23
  Total1 1:04:48 4.89(13:16) 7.86(8:14) 182

«»
1:04
0:00
» now
Sa

Saturday Apr 13, 2019 #

12 PM

running warm up/down 13:10 [1] 1.44 km (9:09 / km) +23m 8:29 / km
shoes: VJ supra 2017

orienteering race 44:38 intensity: (15 @1) + (11:42 @2) + (27:03 @3) + (5:38 @4) 5.32 km (8:23 / km) +159m 7:18 / km
ahr:151 max:165 shoes: VJ supra 2017

Lørdagskjappen

Litt rusk i starten, bedre etter hvert.

running 7:00 [1] 1.1 km (6:22 / km)
ahr:114 max:119 shoes: VJ supra 2017

« Earlier | Later »