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Training Log Archive: AG

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  cross country skiing2 1:46:26 11.53(9:14) 18.55(5:44) 195
  Total2 1:46:26 11.53(9:14) 18.55(5:44) 195
  [1-5]2 1:38:52

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Th

Thursday Apr 18, 2019 #

11 AM

cross country skiing 1:16:51 intensity: (5:28 @0) + (58:53 @1) + (5:58 @2) + (6:32 @3) 12.51 km (6:09 / km) +178m 5:44 / km
ahr:113 max:155

Opp til hyttefeltet og et lite stykke langs TVL og tilbake. Litt i varmeste laget for en skitur...
3 PM

cross country skiing 29:35 intensity: (2:06 @0) + (20:55 @1) + (5:37 @2) + (57 @3) 6.04 km (4:54 / km) +17m 4:50 / km
ahr:118 max:141

Ned fra hyttene etter at vi hadde spist og prata ferdig

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