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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  orienteering1 40:35 2.84(14:16) 4.58(8:52) 162
  running in the terrain1 29:53 2.38(12:35) 3.82(7:49) 169
  Total1 1:10:28 5.22(13:30) 8.4(8:23) 331
  [1-5]1 1:10:16

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Su

Sunday Aug 11, 2019 #

12 PM

running in the terrain warm up/down 21:51 intensity: (12 @0) + (16:30 @1) + (5:09 @2) 2.57 km (8:30 / km) +169m 6:24 / km
shoes: Inov 8 x talon (2017) rød-blå

orienteering 40:35 intensity: (32:39 @1) + (4:36 @2) + (3:20 @3) 4.58 km (8:52 / km) +162m 7:32 / km
shoes: Inov 8 x talon (2017) rød-blå

En liten runde med kart

running in the terrain warm up/down 8:02 [1] 1.25 km (6:25 / km)
ahr:113 max:132 shoes: Inov 8 x talon (2017) rød-blå

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